RISE MINDFUL
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Empowering high-performing athletes to unlock the Confidence, Focus, and Resilience to Perform Their Best - Every Time.

Elite performers know one thing for sure—the mind dictates what the body can do, which is why mental training isn’t optional – it’s essential. Through mindfulness and mental performance training, athletes sharpen focus, build unshakable confidence, and develop the resilience to unlock their best—on command.
Transform your mental game. Be yourself. Play free. RISE into your greatness.

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ABOUT RISE

” We don’t rise to the level of our expectations,
we fall to the level of our training. “

– Archilochus

When You Work With RISE Mindful, You Experience Consistently Being At Your Highest Level

1-on-1 Private Training

Be Unshakable

Athletes stop second-guessing themselves and start playing with self-belief, resilience, freedom, and joy.

1-on-1 Private Training

Gain Peace of Mind

Parents finally see their child thriving through adversity, consistently performing at their best and loving the game despite their outcomes.
1-on-1 Private Training

Lead With Impact

Coaches learn to create a championship culture and lead teams that are mentally strong and ready to face any challenge.

Why Mindfulness and Mental Training Works

Research shows mindfulness training improves focus by 30% and reduces performance anxiety.

Athletes who use mental imagery (visualization) are 70% more likely to achieve their goals during competition.

Mindfulness reduces stress and enhances recovery, leading to better long-term performance.

Mental skills training increases confidence and resilience, helping athletes bounce back faster from setbacks.

Mental Performance
Training

Elevate your training and performance. Gain a competitive edge by strength training your mind to maximize your athletic and personal potential.

(All sports)

Basketball Skill
Development

Challenge yourself to become a master of details. Breakdown, understand, and execute with supreme confidence at a high level.

(Basketball only)

about
rise mindful

RISE Mindful Performance is about empowering athletes to dominate on and off the playing field by training their minds and their bodies so they can develop into who they are meant to be…

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What Others Are Saying

Coach B has had a profound impact on my life both on and off the court. Coach B believes in every player she encounters, and is able to adapt to players of all position and skill levels. Her energy is contagious, and she has the capability to make workouts both challenging and fun. As one of the first coaches I ever met who embraced mindfulness and the mental component of the game, Coach B helped me build confidence that has translated into all areas of my life. I’d recommend RISE to any player looking to improve their game, and learn in the process.

- Peter s.

What Others Are Saying

Going into my fourth year of basketball I’ve had my fair share of frustrations while playing… The mindfulness activities we do before our training help me in general, but especially during games.

- lulu w.

What Others Are Saying

After three days, I saw enormous growth in [my daughter’s] confidence and court awareness. More importantly, I thought she started to have a sense of what she could accomplish with hard work… I was so blown away when you stopped a drill and said, ‘Let’s refocus and take a moment to reconnect to the point of the drill’…People don’t generally understand how others learn. You do. You created an environment in which people learned by doing with firm, knowledgeable guidance.
- Evan M.

What Others Are Saying

The most important thing I learned about mindfulness from Coach B was the mental reset… previously I wasn’t aware of how I could control my mental state and how much that impacts my performance… when things didn’t go my way I didn’t have the solutions to get back on track… [now] after I make a mistake I can take my mind to a place where I can refocus on what I was trying to do and what I need to do to help my team succeed.
- Bella G.

“Schedule your FREE Mindset Strategy Call Today”

In this free 20-minute call, we’ll uncover the mental barriers holding you back, provide clarity on what’s causing inconsistent performance, and map out your first steps toward unlocking the confidence, focus, and resilience to play your best—every time. Let’s create a game plan to help you or your athlete thrive.

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“Own Your Energy.

Own Your Outcomes.”